Upavistha Konasana

By Tanya Kawan

Begin by slowly spreading your legs at a 90-degree angle, or as far as your legs can reach their maximum capacity. Try to keep your feet flexed and your legs straight or as far as your body allows, while your knees and fingertips point up. Keep your torso straight and prevent it from coming into contact with the ground, while holding your hands with your feet and staying in that position for an interval of 30 seconds to a1 minute. Bend your knees slightly if necessary so that you lean forward from your waist and not from your spine.

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